For people who want full guidance and maximum results.

More frequent check-ins + meal plan from a specialist.

Included in the package:

• screening questionnaire,

• functional assessment,

• a 5-week training plan,

• a personalised meal plan prepared by a specialist,

• exercise descriptions + video links,

• WhatsApp support Mon–Fri, 8:00–18:00 (reply within 24 hours),

• progress report every week.

Best choice if you want a fully comprehensive approach to your goals.