Confused by food labels, “healthy” claims and endless ingredient lists?
This beginner-friendly, science-based PDF guide teaches you how to read food labels properly and avoid being misled in the supermarket.
No diets. No fear-mongering. Just real food science, explained clearly.
✔ Instant digital download
✔ Evidence-based
✔ UK & EU food labelling explained
✔ Perfect for beginners
WHAT THIS GUIDE WILL TEACH YOU
In Volume 1: Food Labels Explained, you’ll learn:
• How ingredient lists are legally structured (UK & EU rules)
• Why the first ingredients matter most
• How to spot ultra-processed foods in seconds
• Common red flags hidden behind “healthy” marketing claims
• The truth about sugar, additives, palm oil and “free-range” eggs
• How to make better food choices without obsessing over food
This guide helps you see food for what it really is, not what the front label wants you to believe.