My first booklet is available on Etsy!

Confused by food labels, “healthy” claims and endless ingredient lists?

This beginner-friendly, science-based PDF guide teaches you how to read food labels properly and avoid being misled in the supermarket.

No diets. No fear-mongering. Just real food science, explained clearly.

✔ Instant digital download

✔ Evidence-based

✔ UK & EU food labelling explained

✔ Perfect for beginners

WHAT THIS GUIDE WILL TEACH YOU

In Volume 1: Food Labels Explained, you’ll learn:

• How ingredient lists are legally structured (UK & EU rules)

• Why the first ingredients matter most

• How to spot ultra-processed foods in seconds

• Common red flags hidden behind “healthy” marketing claims

• The truth about sugar, additives, palm oil and “free-range” eggs

• How to make better food choices without obsessing over food

This guide helps you see food for what it really is, not what the front label wants you to believe.