My name is Mike, and my main focus areas are physique development, glute building, and training women during the perinatal period. 

I hold the following qualifications: 

• Level 3 Personal Trainer, 

• Level 3 Award in Supporting Participation in Physical Activity: Perinatal,

• Understanding the Menstrual Cycle in Exercise and Training.

First, we establish a plan that is focused around you, then we put it into practice, check what’s working, and make adjustments if needed.

I know real life doesn’t look like social media, so I don’t expect 100% execution every single day. What matters is regularity and honesty.

Tired of guessing what to eat or how to train?

Answer a few quick questions and we’ll help you choose the option that fits your goal: