For perinatal women who want to stay or become active

Limited Time Offer: £89 until 30 June 2026
Standard Price: £119 from 1 July 2026

Subscription plan available after first 4-weeks

Whether you want to stay active during pregnancy or rebuild your strength and routine after birth, this service is designed to support you with a safe, realistic and personalised approach, without pressure and without unnecessary risk.

What’s included:

– a detailed consultation and full situation review
– a personalised 4-week training plan for home or gym
– exercise descriptions with video links
– WhatsApp support Monday to Friday, 8:00am to 8:00pm
– replies within 24 hours
– 1 weekly check-in summary
– reasonable adjustments to the plan if needed during the 4 weeks

What’s excluded:

– medical advice, diagnosis or treatment
– pelvic health physiotherapy
– nutrition coaching or meal planning
– daily check-ins
– unlimited programme rewrites on demand
– support outside agreed service hours
– emergency medical support

Who this is for:

– women in the perinatal period who want a safe and structured approach to exercise
– women who want to stay active during pregnancy with appropriate guidance
– women returning to exercise after birth who want to rebuild confidence, strength and routine
– women who want a more supportive and personalised option than a generic online programme

Who this is not for:

– women looking for medical advice or clinical rehabilitation
– women who have been advised by a doctor or midwife not to exercise and do not yet have medical clearance
– women with symptoms or complications that require specialist medical or pelvic health support before starting exercise
– women looking for an aggressive fat-loss or body transformation plan

Why choose this service?

Pregnancy and postpartum training should never be treated like standard fitness coaching.

Your body, recovery, symptoms, energy levels and day-to-day reality all matter. This service is designed to give you safe structure, practical guidance and appropriate support, so you can train with more confidence and less guesswork.

Important information

This service is intended for general fitness support during the perinatal period and is not a substitute for medical care.

By purchasing this service, you confirm that:
– you understand this is a fitness coaching service, not medical or physiotherapy advice
– you will seek medical clearance where appropriate before starting exercise
– you will inform your coach of any pain, symptoms, complications or changes in your condition
– you will stop exercise and seek medical advice if you experience concerning symptoms

Start NOW for only £89🔥

Limited offer ends 30 June 2026! 

*Rolling monthly subscription available for existing clients:

£79 per month until 30 June 2026

£109 per month from 1 July 2026

You can cancel anytime.