For perinatal women who want to stay or become active

Here the goal is safe fitness, strength, and getting back in shape - without risking your health and without pressure.

Included in the package:

• a detailed consultation and full situation review,

• a 5-week plan (home or gym),

• exercise descriptions + video links,

• WhatsApp support Mon–Fri, 8:00–20:00 (reply within 24 hours),

• a weekly check-in summary and, if needed, adjustments to the plan.