Website Terms of Use

Atomic Wellness Hub
 Last updated: 03/09/2026

1. About these Terms

These Terms of Use apply to your use of atomictrainer.com and the information and materials available through this website.

Atomic Wellness Hub is the name we use for our online nutrition and training services and educational content relating to nutrition, fitness and wellbeing.

The website is operated by:

Michał Kieroński (Mike) – Personal Training
 Email: mike@atomictrainer.com

Małgorzata Szumała-Kierońska – Nutrition
 Email: nutritionscience.bygosia@gmail.com

Atomic Wellness Hub is not a separate legal entity.

By using this website, you agree to these Terms of Use. If you do not agree with them, please do not use the website.

2. About our website

This website provides:

Information available on this website does not, by itself, create a client relationship or constitute a personalised nutrition or training service.

If you choose to work with us, separate Client Terms & Conditions will apply. These will be provided to you before you enter into an agreement for a paid service.

3. Educational content

The articles, guides and other educational information available on this website are provided for general informational and educational purposes.

We take reasonable care when preparing our content and aim to base nutrition and training information on appropriate evidence and professional knowledge.

However, general information cannot take account of every person's individual circumstances, including their health, medical history, nutritional requirements, physical ability, training experience or lifestyle.

Information on this website should therefore not be treated as personalised advice unless it has been specifically provided to you as part of an agreed service.

We may update, correct or remove website content where appropriate.

4. Health and medical information

Atomic Wellness Hub does not provide medical diagnosis or treatment, physiotherapy, psychological or psychiatric treatment, or clinical dietetic care.

Information available on this website is not intended to replace advice, diagnosis or treatment from an appropriately qualified healthcare professional.

If you have a medical condition, injury, symptoms or concerns about your health, or you are unsure whether changes to your diet or exercise are appropriate for you, you should seek advice from an appropriate healthcare professional.

You should not disregard professional medical advice or delay seeking it because of information you have read on this website.

5. Exercise and training information

Exercise and physical activity involve a degree of risk, and not every exercise or training method will be suitable for every person.

Before applying general exercise information from this website, you should consider your own health, physical ability, experience and circumstances.

You should use appropriate equipment and a suitable exercise environment, follow relevant equipment instructions and avoid exercises or loads that are beyond your current ability or experience.

If you experience unexpected or concerning pain, dizziness, faintness, chest pain, unusual shortness of breath or other symptoms that cause concern during exercise, stop exercising and seek appropriate medical advice where necessary.

General exercise information available on this website cannot take account of your individual technique, environment, equipment or physical condition.

6. Nutrition information

Nutrition information available on this website is provided for general educational purposes.

Individual nutritional requirements and responses to dietary changes vary. General nutrition information on this website should not be used to diagnose or treat a medical condition or as a substitute for individual medical or clinical dietetic advice where this is required.

We do not guarantee that following general nutrition information available on this website will result in a particular change in body weight, body composition, health or performance.

7. Results

Any examples, experiences or results discussed or shown on this website are provided for informational purposes and do not guarantee that another person will achieve the same outcome.

Results from changes to nutrition, exercise or lifestyle vary between individuals and may be affected by factors including starting point, consistency, health, individual physiology, lifestyle, nutrition, activity levels, training history, sleep and recovery.

We do not guarantee specific weight loss, muscle gain, body composition, fitness, performance or health outcomes.

Nothing in these Terms affects your statutory rights in relation to any service you may purchase from us.

8. Intellectual property

Unless otherwise stated, original content created for this website, including text, articles, graphics, photographs, educational materials and downloadable resources, belongs to Michał Kieroński and/or Małgorzata Szumała-Kierońska, as applicable.

You may access and use our website content for your own personal, non-commercial purposes.

You may not reproduce, republish, distribute, sell or commercially exploit our original content without prior permission, except where permitted by law.

Third-party names, logos, images and other materials remain the property of their respective owners.

9. Acceptable use

You must not:

10. External links

Our website may contain links to websites, services or resources operated by third parties.

These links may be provided for convenience or additional information. Unless expressly stated otherwise, including a link does not mean that we control or endorse the third-party website, its content, products or services.

We are not responsible for the content, availability or privacy practices of third-party websites.

11. Website availability

We aim to keep the website available and its information reasonably up to date, but we cannot guarantee that the website will always be available, uninterrupted or free from technical problems.

We may change, suspend or remove parts of the website where reasonably necessary.

12. Our responsibility

Nothing in these Terms excludes or limits liability where doing so would be unlawful, including liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation.

Nothing in these Terms limits your statutory rights as a consumer.

General educational information on this website is not a substitute for personalised professional advice. We are not responsible for losses that were not reasonably foreseeable or for consequences arising from use of website information in a way that is clearly inconsistent with its stated general educational purpose.

Separate Client Terms & Conditions apply to any paid services you purchase from us.

13. Privacy and cookies

We process personal information in accordance with our Privacy Policy.

Information about cookies and similar technologies used on this website is available in our Cookie Notice.

14. Changes to these Terms

We may update these Website Terms of Use from time to time to reflect changes to our website, content or applicable law.

The latest version will be published on this website together with the date it was last updated.

15. Governing law

These Website Terms of Use are governed by the laws of England and Wales.

If you are a consumer, you retain any mandatory rights and protections available to you under applicable consumer law.

Nothing in these Terms is intended to prevent you from bringing proceedings in a court in which you are entitled to do so under applicable law.